Gladesville Thai Massage

Facial Sag

Gladesville Thai Massage

Ageing is an inevitable part of time passing. But with some good practices and a healthy lifestyle we can noticeably reduce the signs of aging, so we can appear many years younger.

There are many factors that can make our face look older. Two of the most salient factors are wrinkles and facial sag.

Wrinkles are caused by a mixture of surface skin damage and damage just under the skin. The surface skin becomes loose and the area just beneath the skin can no longer hold this surface skin in place, so the surface skin develops folds and wrinkles.

We can noticeably reduce the appearance of wrinkle, delay their appearance, by avoiding sunlight (wear sunscreen when outdoors), drinking plenty of water and eating a super healthy diet with a lot of vegetables and minimal junk food. moisturizer also helps.

Facial sag is the other main factor that makes us look older. This Is there the skin starts to hang loose form the face. This (like wrinkles) is caused by the area beneath the skin no longer being able to fully support the skin. Simply, We lose collagen under the skin, so the outside skin starts to sag.

We can reduce facial sag by:

  • Quit smoking and keep alcohol to a minimum.
  • Drink plenty of water.
  • Avoid as much sugar as possible.
  • Exercise will build muscle, which helps support skin. Facial exercises make a difference here.
  • Keep caffeine to a minimum. One coffee per day.
  • Eat a healthy diet of vegetable and minimal junk/processed food.
  • Eat healthy fats in fish (salmon), avocados, and olive oil.
  • Keep out of the bright Sun and use sunscreen whenever outdoors.
  • Avoid UV light sources and Blue Light from Computer screens.
  • Add collagen to the diet, either as bone broth or as a collagen supplement.
  • Moisturizer with retinol helps maintain collagen levels.
  • Facial massage may stimulate or at least maintain collagen under the skin.
  • Lose weight gradually, not rapidly.
  • Find a way to sleep well. Sleep deprivation makes us look older and feel wretched.

Procedures like ultrasound facial tightening, laser treatments, and Dermapen/vampire facial will help boost collagen under the skin.

Thai Massage Gladesville

Massage will help to keep us healthy by promoting circulation and relieving stress. It can also tighten skin. This helps reduce the problem rather then just the symptoms. We are healthier, so we look and feel better.

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